碳水化合物的真相

电影碳水化合物的真相是一部由导演；yanyuan等演员主演的恐怖片。上映于2018年，又名：碳水化合物的真相tanshuihuahewudezhenxiang，本站播放量：4。

As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohydrate. 　　Xand van Tulleken is a medical doctor and self-professed lover of carbs, to the point where he used to weigh 19 stone. He is keen to discover whether they really are a killer as claimed by many, responsible for record levels of obesity and type 2 diabetes. The film investigates cutting-edge research into the possible link between carb consumption and infertility in both women and men, and looks into whether genetic changes are taking place as we pass our eating habits on to our children. 　　Xand and a team of volunteers play 'blood sugar bingo' as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream. Xand discovers that looks can be deceiving - a baked potato is the equivalent of a staggering 19 sugar lumps, whereas a large bowl of strawberries is only four. There is also a simple test that anyone can do at home to determine how well they tolerate starchy carbs like rice, pasta and bread. Simply chew a 求爱all, unsalted cracker and time how long it takes to change taste in the mouth. 　　The film then sets out to examine whether it is still possible to eat carbs, but in a way that is much healthier for us. There is a little-known type of carbohydrate called resistant starch; like fibre, it helps keep bowel cancer at bay. But a medical exam reveals that, like most people in the UK, Xand doesn't eat enough of this carb. So how should he go about eating more carbs like fibre and resistant starch? 　　The programme turns the myth about bread on its head, discovering bakes that are good for us. There is even a way of making white bread healthier by sticking it in the freezer before toasting it - this process turns some of the sugary starch into resistant starch. Scientists have discovered that other starchy carbs like pasta, rice and potatoes can be changed in a very simple way to make them better for us, by cooking and cooling - they become less calorific and vital food for our gut bacteria. 　　There is a surprise in store for Xand when he heads to the gym with his favourite carb-filled sports drink. He discovers that for exercise lasting less than an hour, there is a very neat trick that fools the brain into thinking that it is going to get carbs, which improves performance. All he has to do is swill the drink and spit it out. 　　But perhaps most importantly, the programme teams up with a Merseyside GP to trial a healthy-eating plan. Originally devised to help diabetic and obese patients, this plan doesn't count calories but asks participants to be 求爱art with their carbs - swapping 'sugary' carbs for more fibre. The results after just two weeks come as a surprise to Xand and the trial doctorsddd

糖尿病只要不吃甜的就可以吗?真相是怎样的?

在我们日常生活中，提到的糖大多为食用糖，如白砂糖、水糖果等；在营养学中，糖指的是一大类物质，统称为碳水化合物。常见的有单糖（如葡萄糖、果糖）、双糖（如蔗糖、乳糖）和多糖（如淀粉），单糖和双糖是具有甜味的，...

牛奶里含碳水化合物多会不会对身体不好

碳水化合物分类 碳水化合物分单糖、二糖、低聚糖、多糖四类。糖的结合物有糖脂、糖蛋白、蛋白多糖三类。碳水化合物的生理功用 (1)供给能量：每克葡萄糖产热16千焦(4千卡)，人体摄入的碳水化合物在体内经消化变成葡萄糖...

减肥不能吃碳水化合物吗

减肥要减少碳水化合物的摄入量，蛋白类、高纤果蔬类多吃一点。脂肪类胖瘦都不要太贪嘴。因为碳水化合物是人体能量消耗和储存的最主要来源，转化能量比较快，所以减肥不能多吃，也别不吃，少吃，防止过量能量以脂肪形式储存。

央视揭秘“喝无糖碳酸饮料更容易发胖”,市面上各种碳酸饮料有何隐患...

喝碳酸饮料会增加肥胖、糖尿病等风险。0糖并不是“无糖”根据食品安全国家标准《预包装食品营养标签通则》的要求，每100g/ml碳水化合物(糖)≤ 5g可标注“低糖”，每100g/ml碳水化合物(糖)≤...

碳水含量最低的主食

土豆常因富含碳水化合物而处于边缘地位，而红薯因有益健康享受美誉。真相是，红薯和土豆含有等量的碳水化合物，但红薯含有更多抗炎和血液调节的营养物，包括β-胡萝卜素，能是人体产生维生素A。我知道没有什么能比得上风味烤...

英国电影碳水化合物的真相全集免费在线观看由爱美剧【www.aimeijuapp.com】收集整理于网络，并免费提供碳水化合物的真相英语的优酷网、腾讯视频、爱奇艺以及高清线路、m3u8线路在线观看、等高清在线视频观看模式。本站所有的不管是英国电视剧还是英国电影均有多个观看线路，请根据自己的爱好自行选择播放速度较快的线路观看。除了恐怖片，还有丰富的国产剧、韩剧、欧美剧、以及各种高清大片和搞笑的综艺节目。最后温馨提示：在享受影片带给我们的学习和娱乐体验的同时，请不要长时间处于近距离观影状态，这样对视力和眼睛疲劳有负面影响！恐怖